Smoking is a highly addictive habit, and it is the nicotine in the cigarettes which makes it so challenging to quit successfully. There are many ways you can try to stop smoking, which often require a strong mind and lots of willpower, but many people fail at this. If you have had enough of spending money on this devastating habit and want to quit once and for all, below are some of the things you can do and tools you can use that may help you start living a smoke-free life.
Try Going Cold Turkey
Many people will try going cold turkey, which means they stop smoking without using any aids. However, nicotine is highly addictive, and people struggle with the cravings to smoke, often giving in and going back to smoking cigarettes. You can try quitting this way if you want, but you will most likely fail if you are not mentally strong or do not have any willpower. Instead, visit your doctor and see what advice they can give you and what support is available in your local area.
Try Hypnotherapy
Something else that many people have tried with mixed results is hypnosis. Some people have successfully used hypnosis to quit smoking, but others have failed. It is not suitable for everyone as not all people can be hypnotised, and it is also expensive with many people not able to afford it.
Try Vaping
You can replace your cigarettes with a vaping device and stop taking the thousands of toxic chemicals found in cigarette smoke into your body while still taking nicotine. There are many different types of vaping devices you can consider using, depending on the vaping experience you want, and there are also plenty of choices of tasty e-liquids you can buy. You can purchase vaping devices, accessories, and e-liquid UK wide from newsagents, supermarkets, vaping stores, and online retailers, so it is accessible for everyone. You will need to reduce the nicotine strength of your e-liquid over time and wean yourself off your dependency on it, but millions of people have used vaping to quit smoking and gain back control of their lives.
Cessation Aids
There are also plenty of cessation aids you can consider using to help you quit smoking, and these replace the way you get nicotine. As with vaping, you reduce the nicotine strength of the aid you use until you no longer are dependent on it and can stop using it. Some of the common aids people use are as follows:
Nicotine Patches: You place a nicotine patch on your skin n any part of your body, and it releases nicotine that your skin absorbs and helps control your urges. Each patch can last for up to 24 hours, and they are available in different nicotine strengths.
Nicotine Gum: You can also start chewing nicotine gum to replace smoking cigarettes and help you stop smoking. Whenever you want to smoke, start chewing some nicotine gum, and the urge will soon go away.
Dissolvable Nicotine Strips: There are also dissolvable strips you can use that have nicotine to help you stop smoking. When you feel like smoking a cigarette, you place a nicotine strip on your tongue, push it to the roof of your mouth, and it will dissolve and help control your cravings.
There are other cessation aids you can use to help you quit smoking, and you can click here to see other available options.